Women’s Fitness Group

Women’s Fitness Group

ENJOY EXERCISE WHILE AMONG FRIENDS

ENJOY EXERCISE WHILE AMONG FRIENDS

Specifically designed for former exercisers, beginners, or a de-conditioned person who longs to get back in shape in a fun, supportive, and friendly environment.

Women-only, Small Group Training two times a week. Multiple group exercise classes, including yoga, Zumba®, aquatics, and meditation with a personalized exercise program.

N

An initial health assessment

N

Twice weekly, women-only, Small Group Training exercise sessions

N

Personalized exercise program

N

Goal-setting, accountability, and group support

*including but not limited to.

IMPROVE YOUR FITNESS LEVEL.

IMPROVE YOUR FITNESS LEVEL.

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