Meet the Trainers


Along with a charismatic personality, Fitness Manager Sharon brings numerous qualifications to the Center's Exercise Floor.

She is certified as a health fitness specialist from the American College of Sports Medicine, a strength and conditioning specialist from the National Strength and Conditioning Association, and a cycling instructor from Johnny G...

Click here to read Sharon Casper's bio
Helen earned her Bachelor of Science degree in marketing from The College of New Jersey. Her career experience includes time in the medical field, followed by several years providing administrative and marketing services at the construction management level...
Click here to read Helen Thomsen's bio
Rebecca Adams earned her Bachelor of Arts degree in music from The College of New Jersey. She holds personal trainer certifications from the World Instructor Training Schools and CrossFit...
Click here to read Rebecca Adams's bio
Jesse earned a degree in Exercise Science and Sports Studies from Rutgers University. He is certified in CPR/AED, water safety, and as a USA swimming coach...
Click here to read Jesse Applegate's bio
Personal Trainer Kathleen is determined to find the method that works best for each of her clients and use it to help them achieve fitness goals they never thought possible. She brings with her extensive experience...
Click here to read Kathleen Banko's bio
Through his work at the Center, Sean has enjoyed the privilege of helping improve the lives of others. He wants to continue this with each member...
Click here to read Sean Becker's bio
Nellie is excited to share her impressive background to help members achieve their healthiest life. She earned a Master of Arts degree in exercise and sport science with a specialization in clinical exercise from the University of Sydney, and a Bachelor of Arts degree in education and philosophy from Tel Aviv University...
Click here to read Nellie Brook's bio
Along with personal training, Sue strives to help members maintain a positive attitude, or "positude" as she calls it. Her training programs facilitate success through challenging yet fun sessions...
Click here to read Sue Bunn's bio
Personal Trainer John brings us fitness with an emphasis on sharing knowledge. He earned his Bachelor of Science degree in Health & Physical Education from Montclair State University...
Click here to read John Burns's bio
Joan Caggiano earned her personal training certification from the World Instructor Training Schools. She is also CPR/AED certified...
Click here to read Joan Caggiano's bio
Karen earned her Bachelor of Arts degree in Business Administration and her personal training certification from the American Council on Exercise. She is CPR/AED certified...
Click here to read Karen Cina's bio
Personal Trainer Diana has been an avid fitness enthusiast since early childhood. She earned a Bachelor of Arts in psychology and communications from Loyola University, and her personal training certification from the World Instructor Training Schools...
Click here to read Diana Compito's bio
Personal Trainer Jenn earned a Bachelor of Science degree in child and family science from Florida State University. She is a certified personal trainer from the American Council on Exercise and the National Academy of Sports Medicine...
Click here to read Jenn Csontos's bio
Personal Trainer Trevor has a mission to improve the lives of Center members, one training session at a time. He earned his Bachelor of Science in kinesiology, fitness studies option, from The Pennsylvania State University...
Click here to read Trevor Deysher's bio
Personal Trainer Kirsti earned her Bachelor of Science degree in clinical exercise science, with a Minor in nutrition sciences, from Ithaca College. Her experience includes time as an exercise specialist at Ithaca College Wellness Center, a swim and fitness instructor, and an intern at a New York City fitness center...
Click here to read Kirsti Helm's bio
He earned his Bachelor of Science degree in exercise science and sport studies from Rutgers University. He is a certified emergency medical technician, who is CPR/AED qualified...
Click here to read Alan Hsieh's bio
Richard brings impressive experience and dedication to his position as a Personal Trainer. He strives to connect with each of our members, welcoming them to the ultimate fitness experience...
Click here to read Richard Jones's bio
Anxious to exceed each member's training expectations, Personal Trainer Andrew is ready to escalate your fitness experience. He earned his Bachelor of Science degree in health and exercise science from The College of New Jersey...
Click here to read Andrew Lindsay's bio
Personal Trainer Jenny Luis earned her Bachelor of Science degree in Exercise Science/Adult Fitness from the University of Tampa and her personal training certification from the National Academy of Sports Medicine. She is also CPR and first aid certified through the American Red Cross...
Click here to read Jenny Luis's bio
Whether training for a marathon or the simple ability to move better, Personal Trainer Winson can help you become a winner.

He earned his Bachelor of Science degree in exercise science from Rutgers University...

Click here to read Winson Ma's bio
You have only one body in which to journey through life, and T.J...
Click here to read TJ Marvel's bio
Fitness enthusiast Megan earned her Bachelor of Arts degree in print journalism from Hofstra University Honors College, and her personal training certification from the World Instructor Training Schools. She is a lifelong athlete who succeeded at turning her hobby into a fulfilling career where she helps others improve their lives...
Click here to read Megan McKeever's bio
Hope brings extensive experience to her position as Personal Trainer. She earned her Bachelor of Science degree in Business/Administration from Rider College...
Click here to read Hope McKenna's bio
Allison has extensive experience and education in the fitness industry. Over 20 years ago, she began teaching group exercise which quickly flourished into daily instruction to groups of 75 to 100 exercisers at a session...
Click here to read Allison Melillo's bio
Personal Trainer Christian strives to bring out the best in each member. He earned his Associate degree in dietetic technology (nutrition) from Middlesex County College, and his personal training certification from the National Academy of Sports Medicine...
Click here to read Christian Mendez's bio
Personal Trainer Tiffany received her certification from the World Instructor Training Schools and the National Exercise and Sports Trainers Association. She is currently completing undergraduate studies in Nutritional Sciences at Rutgers University...
Click here to read Tiffany Millen's bio
Personal Trainer Levi earned his Bachelor of Arts degree in elementary education from the University of Pittsburgh, and his personal training certification from the American Council on Exercise. His experience includes serving in the Israel Defense Force and providing personal training to clients...
Click here to read Levi Naiditch's bio
With the goal of making each member's experience on the Exercise Floor fun and productive, Brett is ready to team with you. He earned his Bachelor of Science degree in kinesiology from Penn State University, and his certification as a fitness specialist from the American College of Sports Medicine...
Click here to read Brett Ostasiewski's bio
George brings over a decade of personal training experience to Princeton Fitness and Wellness Center. He is certified by both the American Council on Exercise (ACE) and the National Strength and Conditioning Association (NSCA)...
Click here to read George Pelke's bio
Inspired to help members discover their inner athlete, Personal Trainer Amber is ready to coach you into your fittest self. She earned her Bachelor of Arts degree in electronic media from Xavier University...
Click here to read Amber Robinson's bio
Personal Trainer Josh strives to make each member's day a little better through his training sessions. He earned a Bachelor of Science degree from Rider University, and his personal training certification from the National Academy of Sports Medicine...
Click here to read Josh Rosenbluth's bio
Carlos earned his Bachelor of Arts degree in Physical Education/Health/Athletic Training from Kean College and his Master of Education degree in Scientific Principles in Sports Medicine from Trenton State College (currently, The College of New Jersey). He is certified as a Personal Trainer and Strength and Conditioning Specialist from the National Strength and Conditioning Association, and as an Athletic Trainer from the National Athletic Trainers Association...
Click here to read Carlos Salazar's bio
Personal Trainer Mike earned his bachelor's degree in multidisciplinary studies from West Virginia University, and his personal training certification from the International Sports Sciences Association. He is also certified in CPR/AED from the American Heart Association, first aid from the Red Cross, and youth coaching from the American Council on Coaching...
Click here to read Mike Smolinka's bio
Personal Trainer Brandon learns new training styles and techniques every day, and is excited to share them with members. He earned his Bachelor of Science degree in business, with a focus in entrepreneurial studies, from Rider University...
Click here to read Brandon Swanner's bio
With extensive experience and impressive fitness skills, Personal Trainer John has much to offer his clients. He earned his Bachelor of Science degree in Health and Physical Education from The College of New Jersey, his Health/Fitness Instructor certification from the American College of Sports Medicine, and his First Aid/CPR Instructor certification and Swimming/Water Safety Instructor certification from the American Red Cross...
Click here to read John Tomenchok's bio
Camille brings an impressive background to her position as Personal Trainer. She earned her Bachelor of Arts degree in Psychology/Education as well as a certification in Elementary Education from the University of Massachusetts...
Click here to read Camille Tropp's bio
A lifetime dedicated to weight training and personal fitness inspired Teri to earn her personal training and weight-room training certifications from the Aerobics and Fitness Association of America. Her experience includes personal training at a fitness facility as well as developing a private fitness practice over the past 15 years...
Click here to read Teri Tuosto's bio
Rick earned his Associate's degree in Criminal Justice from Gloucester County College and his certification in personal training from the National Exercise & Sports Trainers Association. His extensive background includes 30 years experience in weight training, 10 years in competitive powerlifting, and 6 in personal training...
Click here to read Rick Warshany's bio
Kristen earned her Bachelor of Science degree in exercise science from Rutgers University, and studied human nutrition, food, and exercise at Virginia Tech University. She is in the process of earning certification from the American Council on Exercise for personal training, and also becoming certified as a Pilates Reformer instructor...
Click here to read Kristen Watts's bio


Memorial Day 2013 Hours
May 7, 2013...

May 2013 Group Fitness Instructor of the Month
May 5, 2013...

May 2013 Trainer of the Month
May 3, 2013...

April 2013 Group Fitness Instructor of the Month
April 2, 2013...

April 2013 Trainer of the Month
April 1, 2013...

March 2013 Group Fitness Instructor of the Month
March 5, 2013...

March 2013 Trainer of the Month
March 4, 2013...

February 2013 Group Fitness Instructor of the Month
February 7, 2013...

February 2013 Trainer of the Month
February 4, 2013...

Be the Biggest Winner! February 11 - March 24
January 28, 2013...

Super Saturday & Chili Cook-Off January 19!
January 11, 2013...

January 2013 Group Fitness Instructor of the Month
January 4, 2013...

January 2013 Trainer of the Month
January 3, 2013...

December 2012 Group Fitness Instructor of the Month
December 4, 2012...

December 2012 Trainer of the Month
December 1, 2012...

Member Appreciation Week December 1 - December 8!
November 28, 2012...

November 2012 Group Fitness Instructor of the Month
November 11, 2012...

November 2012 Trainer of the Month
November 10, 2012...

October 2012 Group Fitness Instructor of the Month
October 4, 2012...

October 2012 Trainer of the Month
October 2, 2012...

Join us for "Move for a Cure" Saturday, October 6th!
October 1, 2012...

September 2012 Group Fitness Instructor of the Month
September 6, 2012...

September 2012 Trainer of the Month
September 4, 2012...

August 2012 Group Fitness Instructor of the Month
August 3, 2012...

August 2012 Trainer of the Month
August 2, 2012...

Group Fitness Summer Olympic Challenge Starts Friday!
July 22, 2012...

Annual Aquatics Maintenance Starts August 5
July 18, 2012...

Make sure to get your updated Group Fitness schedule!
July 15, 2012...

July 2012 Group Fitness Instructor of the Month
July 2, 2012...

July 2012 Trainer of the Month
July 1, 2012...

June 2012 Group Fitness Instructor of the Month
June 2, 2012...

June 2012 Trainer of the Month
June 1, 2012...

Memorial Day 2012 Hours
May 19, 2012...

May 2012 Group Fitness Instructor of the Month
May 4, 2012...

May 2012 Trainer of the Month
May 2, 2012...

University Medical Center of Princeton at Plainsboro Community Open House May 12
April 16, 2012...

April 2012 Group Fitness Instructor of the Month
April 4, 2012...

April 2012 Trainer of the Month
April 3, 2012...

Join Princeton Fitness & Wellness Center at the fourth annual Princeton HealthCare Kids Marathon!
March 11, 2012...

March 2012 Group Fitness Instructor of the Month
March 4, 2012...

March 2012 Trainer of the Month
March 2, 2012...

*Join us for Princeton Fitness & Wellness Center's Ninth Annual Community Health Fair on Saturday, March 10th!*
February 29, 2012...

Small Group Training is here!
February 7, 2012...

February 2012 Group Fitness Instructor of the Month
February 5, 2012...

February 2012 Trainer of the Month
February 3, 2012...

Win Big with the Biggest Winner!
January 18, 2012...

Join Us for Super Bowl Spectacular & Chili Cook Off Saturday, January 14th!
January 9, 2012...

January 2012 Group Fitness Instructor of the Month
January 3, 2012...

January 2012 Trainer of the Month
January 2, 2012...

Share the spirit of Fitness & Wellness with the Gift of Health!
December 15, 2011...

Big Splash December! Swim Lesson Special!
December 12, 2011...

December 2011 Group Fitness Instructor of the Month
December 5, 2011...

December 2011 Trainer of the Month
December 1, 2011...

Member Appreciation Week starts Monday!
December 1, 2011...

November 2011 Group Fitness Instructor of the Month
November 3, 2011...

November 2011 Trainer of the Month
November 1, 2011...

October 2011 Group Fitness Instructor of the Month
October 1, 2011...

October 2011 Trainer of the Month
October 1, 2011...

Les Mills is coming October 1!
September 21, 2011...

September 2011 Group Fitness Instructor of the Month
September 3, 2011...

September 2011 Trainer of the Month
September 3, 2011...

Labor Day Hours
August 15, 2011...

End of Summer Swim Lesson Special! (August 15 - August 31)
August 14, 2011...

August 2011 Group Fitness Instructor of the Month
August 2, 2011...

August 2011 Trainer of the Month
August 2, 2011...

Dog Days of Summer Raffle (July 27-Sept. 15)! Win Great Prizes!
July 26, 2011...

Thank You for supporting Team PF&W at Tour De Cure!
July 14, 2011...

Feature: "100 Days of Pilates!"
July 4, 2011...

July 2011 Group Fitness Instructor of the Month
July 1, 2011...

July 2011 Trainer of the Month
July 1, 2011...

ZUMBAPALOOZA This Thursday, June 30!
June 21, 2011...

*Annual Aquatics Maintenance in August*
June 28, 2011...

June 2011 Group Fitness Instructor of the Month
June 1, 2011...

June 2011 Trainer of the Month
June 1, 2011...

Help Jay Stay!
May 18, 2011...

Memorial Day Hours
May 9, 2011...

May 2011 Group Fitness Instructor of the Month
May 6, 2011...

May 2011 Trainer of the Month
May 6, 2011...

Eighth Annual Community Health Fair Saturday, May 7th!
April 26, 2011...

Easter Closing Information
April 13, 2011...

April 2011 Group Fitness Instructor of the Month
April 2, 2011...

April 2011 Trainer of the Month
April 1, 2011...

PF&W Raced the Mountains!
March 8, 2011...

March 2011 Trainer of the Month
March 4, 2011...

March 2011 Group Fitness Instructor of the Month
March 4, 2011...

Top Ten Reasons to Personal Train in March
March 2, 2011...

Photos from Super Bowl Spectacular!
February 7, 2011...

February 2011 Trainer of the Month
January 31, 2011...

February 2011 Group Fitness Instructor of the Month
January 31, 2011...

Be the Biggest Winner
January 26, 2011...

Super Bowl Spectacular & Chili Cook-Off Saturday, February 5!
January 25, 2011...

January 2011 Trainer of the Month
January 3, 2011...

January 2011 Group Fitness Instructor of the Month
January 3, 2011...

2010 Holiday Hours
December 6, 2010...

December 2010 Group Fitness Instructor of the Month
December 1, 2010...

December 2010 Trainer of the Month
December 1, 2010...

Welcome to our newly renovated Pilates Studio
December 1, 2010...

Member Appreciation Week (December 6 - December 12) Events
November 30, 2010...

Zumba for Autism Photos
November 26, 2010...

Zumba for Autism Charity Event this Friday!
November 15, 2010...

Support Our Troops Casino Night and Auction this Saturday!
November 10, 2010...

November 2010 Group Fitness Instructor of the Month
November 1, 2010...

Saturday, October 16 BTS Group Fitness Launch Schedule
October 12, 2010...

I Heart BTS
October 8, 2010...

Boxing Clinic October 10th - November 28th
October 1, 2010...

October 2010 Group Fitness Instructor of the Month
October 1, 2010...

October 2010 Trainer of the Month
October 1, 2010...

TRX Small Group Training: Introduction to Suspension Training
September 3, 2010...

Group Fitness Schedule Adjustment for today (Friday, September 17th)
September 17, 2010...

September 2010 Group Fitness Instructor of the Month
September 2, 2010...

September 2010 Trainer of the Month
August 31, 2010...

Labor Day (September 6th) Holiday Hours
August 24, 2010...

Adjusted Customer Service Hours Next Week
August 12, 2010...

August 2010 Group Fitness Instructor of the Month
August 6, 2010...

August 2010 Trainer of the Month
July 30, 2010...

Princeton Fitness & Wellness Center, Losers Win Big
July 12, 2010...

July 2010 Group Fitness Instructor of the Month
July 6, 2010...

July 4th Holiday Group Fitness Schedules
July 2, 2010...

Firecracker 50! Earn $25 Fit Bucks!
July 1, 2010...

July 2010 Trainer of the Month
June 30, 2010...

Princeton Fitness & Wellness Improvements (Updated August 27)
June 29, 2010...

Special Group Fitness Schedule for June 10th through June 13th
June 8, 2010...

June 2010 Trainer of the Month
June 2, 2010...

June 2010 Group Fitness Instructor of the Month
May 28, 2010...

Reminder: Memorial Day Hours & Special Group Fitness Schedule
May 26, 2010...

Princeton Fitness & Wellness Center Biggest Loser Last Chance Workout Week June 11th - 18th
May 25, 2010...

Mother's Day Pilates Reformer Special
May 4, 2010...

7th Annual Community Health Fair on May 8, 2010
Apr 30, 2010...

Be the Princeton Fitness & Wellness Center Biggest Loser!
Apr 30, 2010...

May 2010 Group Fitness Instructor of the Month
Apr 30, 2010...

Welcome to our re-designed website!
Apr 30, 2010...

Turn Up the Heat without Breaking a Sweat
May 15, 2013...

Is Happiness Contagious?
May 8, 2013...

Mind Over Matter: Overcoming Cancer
May 1, 2013...

April, Defined
April 24, 2013...

Do You Hinder or Help?
April 10, 2013...

Build Your Bones
April 3, 2013...

Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
March 13, 2013...

In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
January 16, 2013...

Did You Vow to Lose?
January 9, 2013...

Go Boldly In The Direction Of Your Dreams
January 2, 2013...

Making An Impact: A Tribute to Members
December 26, 2012...

No Regrets
December 19, 2012...

Supplementing with Vitamins
December 12, 2012...

Gift Yourself
December 5, 2012...

A Friend for Health
November 28, 2012...

Weight Loss without Deprivation
November 21, 2012...

Fitness for Middle-Agers
November 14, 2012...

Coping with a Crisis
November 7, 2012...

Scary Fitness Mistakes
October 31, 2012...

Healthy Hearing
October 24, 2012...

What to Eat (and Avoid) for a Healthier Fall
October 17, 2012...

Inner Strength, Outer Results
October 10, 2012...

High-Impact Living
October 3, 2012...

Breathe Easy
September 26, 2012...

Just Plain Old Tired
September 19, 2012...

Do Your Genes Fit?
September 12, 2012...

Get Smarter with Exercise
September 5, 2012...

Life After Vacation
August 29, 2012...

Achieve Your Summer Body Yet?
August 22, 2012...

Own the Body You Deserve
August 15, 2012...

Cloudy with a Chance of Pain
August 8, 2012...

Your Best Workout Time
August 1, 2012...

Are You Well?
July 25, 2012...

Why Workout
July 18, 2012...

Exercising with Celiac Disease
July 11, 2012...

Why You Need a Vacation
July 4, 2012...

Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
June 20, 2012...

Fitness: A Salve for Your Wounds
June 13, 2012...

Reduce Your Risk of Alzheimer's Disease
June 6, 2012...

When Chores Hurt
May 30, 2012...

A Match Made in Sneakers
May 23, 2012...

Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
May 2, 2012...

Break the Habit, Build the Body
April 25, 2012...

Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

Get Happy
April 4, 2012...

Sneaky Reasons for Weight Gain
March 28, 2012...

The Oral Health Factor
March 21, 2012...

Real Men Visit the Doctor
March 14, 2012...

The Detox Debate
March 7, 2012...

You Can't Afford Obesity
February 29, 2012...

Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
December 28, 2011...

The Gift of Time
December 21, 2011...

Winning Gifts for the Giving Season
December 14, 2011...

What a Headache!
December 7, 2011...

Train to Endure More
November 30, 2011...

The Skinny on Weight Gain
November 23, 2011...

Exercise: A Bright Idea
November 16, 2011...

Dealing with Chronic Pain: Working Out When You Hurt
November 9, 2011...

Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
February 9, 2011...

Applying Life Strategies to Weight Loss
February 2, 2011...

Work Out Sinus Pressure
January 26, 2011...

Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
January 12, 2011...

Successes to Celebrate & Inspire
December 29, 2010...

The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
December 1, 2010...

This Holiday Season - Eat, Drink, and Be Healthy
November 24, 2010...

How to Melt a Frozen Shoulder (Adhesive Capsulitis)
November 17, 2010...

No Butts about It: Exercise Helps Smokers Quit
November 10, 2010...

Healthy Habits Trump Metabolism
November 3, 2010...

More Power to You
October 27, 2010...

Go the Extra Mile
October 20, 2010...

When Back Pain Strikes a Nerve
October 8, 2010...

Exercise & Lift the Weight of Depression
October 1, 2010...

Hungry for Comfort?
September 24, 2010...

Exercise for Stress Relief
September 17, 2010...

Build up Your Defenses
September 10, 2010...

Rise, Eat & Shine
September 3, 2010...

One exerSize Does Not Fit All
August 27, 2010...

Don't Sit in an Empty Nest
August 20, 2010...

Care for Fibromyalgia with Exercise
August 13, 2010...

If the Shoe Fits, Should You Wear It?
August 6, 2010...

Don't Multitask Your Zzzs
July 30, 2010...

Exercise Eases Arthritis Symptoms
July 23, 2010...

What's Cooking for 2010's Dietary Guidelines
July 16, 2010...

Surrender Yourself to Yoga
July 9, 2010...

Meditation for the Most Cluttered Mind
July 2, 2010...

The Power to Heal: Exercise Therapy to Combat Cancer
June 25, 2010...

The Cookout Makeover
June 18, 2010...

Go for the Goals!
June 11, 2010...

Staying Safe in a Season that Celebrates Water
June 4, 2010...

Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
May 21, 2010...

Capture that Runner's High with Competitive Racing
May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

Your Workout Is Worth Doing Well
Apr 30, 2010...

Breathe Easy: You Can Exercise with Asthma & Allergies
Apr 23, 2010...

Fast & Furious Fitness
Apr 16, 2010...

United in Our Diversity
Apr 9, 2010...

Spring Clean Your Workout
Apr 2, 2010...

Getting MP3 Players to Workout: Exercising with Your Music
Mar 26, 2010...

Exercise for Your Brain: Reduce the Alzheimer's Factor
Mar 19, 2010...

Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
Mar 12, 2010...

Don't Just Feel the Burn
Mar 5, 2010...

Change of Life? Change Your Life with Exercise.
Feb 26, 2010...

Exercise: A Priceless Investment in Your Future
Feb 19, 2010...

Strong Growing Bodies: Fitness Training for Kids
Feb 12, 2010...

Out with the Old, In with the New
Feb 5, 2010...

Taking the First Step
Jan 29, 2010...

Behind the Scenes of Broadway
Jan 25, 2010...

Sing Your Heart Healthy
Jan 25, 2010...

Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
Jan 15, 2010...

Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
Dec 11, 2009...

Laugh It Off
Dec 11, 2009...

Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

Exercise Your Way to Happiness (even when it's dark at dinnertime)
Nov 13, 2009...

A Corporate Time Out for Fitness
Nov 6, 2009...

Lose 5 Pounds in 1 Month
Nov 6, 2009...

Among Other Benefits, Nursing Team Helps Members Defy Age
Oct 30, 2009...

Foods to Build a Better Immune System
Oct 30, 2009...

Your H1N1 Questions Answered
Oct 30, 2009...

Fitness for a Worthy Cause
Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
Oct 23, 2009...

Exploring Nutrition with Your Taste Buds in Tow
Sept 10, 2009...

The Fit Get Fitter with Pilates
Sept 10, 2009...

Exersigning: Sign Language Defines Workout
Sept 10, 2009...

Got DotFit?
Sept 10, 2009...

Exercise Physiology Meets Entertainment Tonight
Sept 9, 2009...