Nutritional Seminars

For information on our Nutritional lectures and services, please contact Craig Goetsch, General Manager at craigg@fitnessandwellness.org or at (609) 683-7888.

For further guidance in maximizing your health and wellness goals, Private Nutritional Counseling is available at a reasonable fee.



*Princeton Fitness & Wellness Improvements (Updated August 27)*
June 29, 2010...

September 2010 Group Fitness Instructor of the Month
September 2, 2010...

September 2010 Trainer of the Month
August 31, 2010...

Labor Day (September 6th) Holiday Hours
August 24, 2010...

Adjusted Customer Service Hours Next Week
August 12, 2010...

August 2010 Group Fitness Instructor of the Month
August 6, 2010...

August 2010 Trainer of the Month
July 30, 2010...

Princeton Fitness & Wellness Center, Losers Win Big
July 12, 2010...

July 2010 Group Fitness Instructor of the Month
July 6, 2010...

July 4th Holiday Group Fitness Schedules
July 2, 2010...

Firecracker 50! Earn $25 Fit Bucks!
July 1, 2010...

July 2010 Trainer of the Month
June 30, 2010...

Special Group Fitness Schedule for June 10th through June 13th
June 8, 2010...

June 2010 Trainer of the Month
June 2, 2010...

June 2010 Group Fitness Instructor of the Month
May 28, 2010...

Reminder: Memorial Day Hours & Special Group Fitness Schedule
May 26, 2010...

Princeton Fitness & Wellness Center Biggest Loser Last Chance Workout Week June 11th - 18th
May 25, 2010...

Mother's Day Pilates Reformer Special
May 4, 2010...

7th Annual Community Health Fair on May 8, 2010
Apr 30, 2010...

Be the Princeton Fitness & Wellness Center Biggest Loser!
Apr 30, 2010...

May 2010 Group Fitness Instructor of the Month
Apr 30, 2010...

Welcome to our re-designed website!
Apr 30, 2010...

Rise, Eat & Shine
September 3, 2010...

One exerSize Does Not Fit All
August 27, 2010...

Don't Sit in an Empty Nest
August 20, 2010...

Care for Fibromyalgia with Exercise
August 13, 2010...

If the Shoe Fits, Should You Wear It?
August 6, 2010...

Don't Multitask Your Zzzs
July 30, 2010...

Exercise Eases Arthritis Symptoms
July 23, 2010...

What's Cooking for 2010's Dietary Guidelines
July 16, 2010...

Surrender Yourself to Yoga
July 9, 2010...

Meditation for the Most Cluttered Mind
July 2, 2010...

The Power to Heal: Exercise Therapy to Combat Cancer
June 25, 2010...

The Cookout Makeover
June 18, 2010...

Go for the Goals!
June 11, 2010...

Staying Safe in a Season that Celebrates Water
June 4, 2010...

Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
May 21, 2010...

Capture that Runner's High with Competitive Racing
May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

Your Workout Is Worth Doing Well
Apr 30, 2010...

Breathe Easy: You Can Exercise with Asthma & Allergies
Apr 23, 2010...

Fast & Furious Fitness
Apr 16, 2010...

United in Our Diversity
Apr 9, 2010...

Spring Clean Your Workout
Apr 2, 2010...

Getting MP3 Players to Workout: Exercising with Your Music
Mar 26, 2010...

Exercise for Your Brain: Reduce the Alzheimer's Factor
Mar 19, 2010...

Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
Mar 12, 2010...

Don't Just Feel the Burn
Mar 5, 2010...

Change of Life? Change Your Life with Exercise.
Feb 26, 2010...

Exercise: A Priceless Investment in Your Future
Feb 19, 2010...

Strong Growing Bodies: Fitness Training for Kids
Feb 12, 2010...

Out with the Old, In with the New
Feb 5, 2010...

Taking the First Step
Jan 29, 2010...

Behind the Scenes of Broadway
Jan 25, 2010...

Sing Your Heart Healthy
Jan 25, 2010...

Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
Jan 15, 2010...

Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
Dec 11, 2009...

Laugh It Off
Dec 11, 2009...

Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

Exercise Your Way to Happiness (even when it's dark at dinnertime)
Nov 13, 2009...

A Corporate Time Out for Fitness
Nov 6, 2009...

Lose 5 Pounds in 1 Month
Nov 6, 2009...

Among Other Benefits, Nursing Team Helps Members Defy Age
Oct 30, 2009...

Foods to Build a Better Immune System
Oct 30, 2009...

Your H1N1 Questions Answered
Oct 30, 2009...

Fitness for a Worthy Cause
Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
Oct 23, 2009...

Exploring Nutrition with Your Taste Buds in Tow
Sept 10, 2009...

The Fit Get Fitter with Pilates
Sept 10, 2009...

Exersigning: Sign Language Defines Workout
Sept 10, 2009...

Got DotFit?
Sept 10, 2009...

Exercise Physiology Meets Entertainment Tonight
Sept 9, 2009...