Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

December 2012 Group Fitness Instructor of the Month

December 4, 2012

Congratulations to Danielle Kerker and Rita Haake, Princeton Fitness & Wellness Center's Group Fitness Instructors of the Month for December 2012!

Current Class Schedule:

BODYVIVE
Monday, 10:30 a.m. (Rita)
Thursday, 11:30 a.m. (Danielle)
Sunday, 8:30 a.m. (Danielle)

WHAT IS BODYVIVE?

BODYVIVE™ is the low-impact, whole-body Group Fitness workout that uses VIVE™ balls, VIVE™ tubes, and body weight to boost fitness and core strength. Rita and Danielle will inspire you with motivating moves and music to reach your fitness goals. You'll be fizzing with energy and ready to take on life! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.

Benefits of BODYVIVE:

• Improved muscular strength and endurance
• Increased heart fitness
• Improved flexibility and range-of-motion
• Better agility and balance
• Improved posture
• Weight loss through elevated calorie expenditure
• Reduced risk of bone and joint degeneration
• General wellness and "feel good" benefits

Certifications:

Rita and Danielle were both certified in BODYVIVE in 2011.

Why try BODYVIVE?

Rita says: "If you are looking for a one-stop-shopping workout, meaning cardio and strength training in one powerhouse routine, BODYVIVE is the class for you! Like any other fitness class, you get what you give. Join us! Give me some time and energy. In return, you will increase your cardio fitness, balance, and functional strength. Functional strength training allows us to build the muscles we use in daily life."

Danielle says: "BODYVIVE is a challenging, low-impact class for all levels of fitness, from beginner to advanced exercisers. Thanks to BODYVIVE, my balance has improved, which has increased my overall strength. I really enjoy the energy, hard work, and tons of fun we share in BODYVIVE!"

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June 12, 2013...

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June 5, 2013...

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May 29, 2013...

Foods to Nourish the Beach Body Within
May 22, 2013...

Turn Up the Heat without Breaking a Sweat
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April 24, 2013...

Do You Hinder or Help?
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Build Your Bones
April 3, 2013...

Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
March 13, 2013...

In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
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Way to Eat!
January 16, 2013...

Did You Vow to Lose?
January 9, 2013...

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Inner Strength, Outer Results
October 10, 2012...

High-Impact Living
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Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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June 27, 2012...

Summer Done Healthy
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Fitness: A Salve for Your Wounds
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Reduce Your Risk of Alzheimer's Disease
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When Chores Hurt
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A Match Made in Sneakers
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Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
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Break the Habit, Build the Body
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Weight Loss Strategies that Work
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That Youthful Glow
April 11, 2012...

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Sneaky Reasons for Weight Gain
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The Oral Health Factor
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The Detox Debate
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You Can't Afford Obesity
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Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
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When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

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The Skinny on Weight Gain
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Winterize Your Workout
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October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
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The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
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Give Up Your Seat
March 9, 2011...

Your Questions, Answered
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Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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Pre-hab: Fitness before Surgery
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Work Out Sinus Pressure
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Resolve to Achieve in 2011
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The Flip Side of Eggs
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Quench Thirsty Skin
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Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
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This Holiday Season - Eat, Drink, and Be Healthy
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Go the Extra Mile
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When Back Pain Strikes a Nerve
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Exercise & Lift the Weight of Depression
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Hungry for Comfort?
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Exercise for Stress Relief
September 17, 2010...

Build up Your Defenses
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One exerSize Does Not Fit All
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Don't Sit in an Empty Nest
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If the Shoe Fits, Should You Wear It?
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Exercise Eases Arthritis Symptoms
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What's Cooking for 2010's Dietary Guidelines
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Surrender Yourself to Yoga
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The Power to Heal: Exercise Therapy to Combat Cancer
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The Cookout Makeover
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June 11, 2010...

Staying Safe in a Season that Celebrates Water
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Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
May 21, 2010...

Capture that Runner's High with Competitive Racing
May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

Your Workout Is Worth Doing Well
Apr 30, 2010...

Breathe Easy: You Can Exercise with Asthma & Allergies
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Apr 16, 2010...

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Spring Clean Your Workout
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Getting MP3 Players to Workout: Exercising with Your Music
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Exercise for Your Brain: Reduce the Alzheimer's Factor
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Mar 5, 2010...

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