Current Class Schedule:
Monday, 10:30 a.m. (Rita)
Thursday, 11:30 a.m. (Danielle)
Sunday, 8:30 a.m. (Danielle)
WHAT IS BODYVIVE?
BODYVIVE™ is the low-impact, whole-body Group Fitness workout that uses VIVE™ balls, VIVE™ tubes, and body weight to boost fitness and core strength. Rita and Danielle will inspire you with motivating moves and music to reach your fitness goals. You'll be fizzing with energy and ready to take on life! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.
Benefits of BODYVIVE:
• Improved muscular strength and endurance
• Increased heart fitness
• Improved flexibility and range-of-motion
• Better agility and balance
• Improved posture
• Weight loss through elevated calorie expenditure
• Reduced risk of bone and joint degeneration
• General wellness and "feel good" benefits
Rita and Danielle were both certified in BODYVIVE in 2011.
Why try BODYVIVE?
Rita says: "If you are looking for a one-stop-shopping workout, meaning cardio and strength training in one powerhouse routine, BODYVIVE is the class for you! Like any other fitness class, you get what you give. Join us! Give me some time and energy. In return, you will increase your cardio fitness, balance, and functional strength. Functional strength training allows us to build the muscles we use in daily life."
Danielle says: "BODYVIVE is a challenging, low-impact class for all levels of fitness, from beginner to advanced exercisers. Thanks to BODYVIVE, my balance has improved, which has increased my overall strength. I really enjoy the energy, hard work, and tons of fun we share in BODYVIVE!"