Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

December 2012 Trainer of the Month

December 1, 2012

Congratulations to Trevor Deysher, Princeton Fitness & Wellness Center's Trainer of the Month for December 2012!

Specialty: Older adults and members with special needs; athletes.

"Never give up on a dream because of the time it will take to accomplish it. The time will pass anyway." --Earl Nightingale

Bio: Personal Trainer Trevor has a mission to improve the lives of Center members, one training session at a time. He earned his Bachelor of Science in kinesiology, fitness studies option, from The Pennsylvania State University. He is certified in CPR, AED, and first aid through the American Red Cross. Trevor enjoyed two successful years as the assistant coach for track and cross-country at State College Area High School. His experience includes working with distance runners during track season.

Trevor challenges his clients with fitness programs designed to help reach beyond their goals. He believes in Steve Prefontaine's quote, "To give anything less than your best is to sacrifice the gift." He helps members give their best at each workout.

In his free time, Trevor enjoys being outdoors and playing any type of sport, especially basketball. He loves watching Penn State football games, the Phillies, and Eagles. (He believes he is the biggest Penn State football fan on earth.) His favorite food: a good steak.

Trevor strives to help members achieve the unthinkable. Through personal training, he guides clients into making lifestyle changes that improve their life as a whole.

Click here to request an appointment with Trevor Deysher

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Mind Over Matter: Overcoming Cancer
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April, Defined
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Pain Relief
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The Sweat Factor
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In It for the Long-Term
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The Wonder of Your Hands
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Be Comfortable
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February: A Chance To Begin, Again
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Put Your Best Feet Forward
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Surprising Perks of a Healthy Weight
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Stay Hydrated Despite the Heat
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Sharon's Wedding Journey: First Training Session
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Are Your Thoughts (Literally) Weighing You Down?
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Sharon's Wedding Journey: Every Journey Begins With a Single Step
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Be a Healthy Caregiver
July 20, 2011...

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Exercise Away
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Summer's Sneaky Weight Gain
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Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
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Booming Baby Boomers, Part 3
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Booming Baby Boomers, Part 2
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When Tennis Elbow Strikes, Give This a Swing
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Play It Safe
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No Body is Perfect
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Spring Ahead Toward Fitness Goals
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You Had Surgery. Now What?
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Your Questions, Answered
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Straighten Up
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