Congratulations to Janet Berryman, Princeton Fitness & Wellness Center's Trainer of the Month for October 2012!
Specialty: Weight loss, strength training, and core strengthening for all levels of fitness seekers.
"It's not about having time, it’s about making time."Bio: Become empowered to reach your fitness goals through Janet's customized training programs. Janet earned her Bachelor of Science degree in microbiology from the University of Surrey, England. There, she enjoyed a 15-year career in pharmaceutical laboratory management before moving to the United States in 2008.
Fueled by desire to set a good example to her family, Janet embarked on a fit and healthier lifestyle. Determined to share her passion for fitness and healthy living, she earned her personal training certification from the National Academy of Sports Medicine. She is also CPR/AED certified.
Janet understands the challenges of balancing family, career, and self- time for exercise. She successfully assists all levels of fitness seekers. She strives to help members move and feel better so they can live a more active lifestyle, reach fitness goals, and enjoy a higher quality-of-life. Her favorite exercise tool is the stability ball. She often incorporates its use during her sessions to strengthen the core, and improve balance and posture.
She is a former ballroom and Latin American dancer. Janet enjoys following the English soccer league, cycling with family, and listening to an eclectic selection of music. She is an avid fan of singer-songwriter Rod Stewart, who attends his concerts whenever possible. Favorite foods: good old British fish 'n' chips with mushy peas; anything involving dark chocolate.
Fitness is a way of life for Janet. She assures, with her training and motivation, it can be yours.