Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

May 2012 Trainer of the Month

May 2, 2012

Congratulations to John Burns, Princeton Fitness & Wellness Center's Trainer of the Month for May 2012!

Specialty: Corrective exercise; functional movement.

"When thinking of eating something unhealthy, remember this: That piece of cake or ice cream may bring you two minutes of happiness, but 24 hours of pain."

Bio: Personal Trainer John brings us fitness with an emphasis on sharing knowledge. He earned his Bachelor of Science degree in Health & Physical Education from Montclair State University. He is certified in nutrition and practical exercise from C.H.E.K. Institute. His experience includes instructing physical education to children in grades kindergarten through 12.

Beyond teaching physical education, John's background includes providing sport-specific training for teens and young adults. He has also worked with senior populations, giving him a broad knowledge of evolving fitness skills and needs throughout life. Whether creating exercise programs for a young athlete or a client who wants to build stamina later in life, John delivers effective, customized fitness sessions.

In his free time, John enjoys playing golf, and watching football and baseball. He's an avid Mets fan.

John believes that you don't need to tackle "the whole staircase," only one step at a time. He looks forward to starting your upward journey on the right foot.

Click here to request an appointment with John Burns

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Turn Up the Heat without Breaking a Sweat
May 15, 2013...

Is Happiness Contagious?
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Mind Over Matter: Overcoming Cancer
May 1, 2013...

April, Defined
April 24, 2013...

Do You Hinder or Help?
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Build Your Bones
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Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
March 13, 2013...

In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
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It's Aching Cold
January 30, 2013...

Flu Fear
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Way to Eat!
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Did You Vow to Lose?
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Go Boldly In The Direction Of Your Dreams
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Making An Impact: A Tribute to Members
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No Regrets
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Supplementing with Vitamins
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Gift Yourself
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A Friend for Health
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Weight Loss without Deprivation
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Fitness for Middle-Agers
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Coping with a Crisis
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Scary Fitness Mistakes
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Healthy Hearing
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What to Eat (and Avoid) for a Healthier Fall
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Inner Strength, Outer Results
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High-Impact Living
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Breathe Easy
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Just Plain Old Tired
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Do Your Genes Fit?
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Get Smarter with Exercise
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Life After Vacation
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Achieve Your Summer Body Yet?
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Own the Body You Deserve
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Cloudy with a Chance of Pain
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Your Best Workout Time
August 1, 2012...

Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
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Fitness: A Salve for Your Wounds
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Reduce Your Risk of Alzheimer's Disease
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When Chores Hurt
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A Match Made in Sneakers
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Cholesterol: Don’t Fear It, Face It
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Grumpy? It Could Be Your Diet
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When Cravings Get the Best of You
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Break the Habit, Build the Body
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Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
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Get Happy
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The Oral Health Factor
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The Detox Debate
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When Regular Is Exceptional
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Resolve Not to Quit
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Willpower. You Have It. Flaunt It.
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Bring Your Brain for the Ultimate Workout
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Creative You
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Be Inspired
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Winning Gifts for the Giving Season
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Train to Endure More
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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Dealing with Chronic Pain: Working Out When You Hurt
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Winterize Your Workout
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Fast Enough to Walk?
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Enough is Enough
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Diabetes: Ignorance Is Not Bliss
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Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
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Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
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Rescue Yourself from Anxiety
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Put Your Best Feet Forward
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Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
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Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
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Forget the Scale
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No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
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You Had Surgery. Now What?
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Give Up Your Seat
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Your Questions, Answered
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Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
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Applying Life Strategies to Weight Loss
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Work Out Sinus Pressure
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Go Confidently Forth in Pursuit of Fitness
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Resolve to Achieve in 2011
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Stay Energized Despite It All
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Go the Extra Mile
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Exercise & Lift the Weight of Depression
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Exercise for Stress Relief
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Rise, Eat & Shine
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Don't Sit in an Empty Nest
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If the Shoe Fits, Should You Wear It?
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Healthy Competition Scores Big
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Go Easy on Yourself
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Dec 26, 2009...

Put Your Heart Into Exercise
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Bells Will Be Ringing...
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Gifts from the Heart
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Those who do not find time for exercise will have to find time for illness.
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