Princeton Fitness & Wellness Center. (609) 683-7888

April 2012 Group Fitness Instructor of the Month

April 4, 2012

Congratulations to Howie Moses, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for April 2012!

Current Class Schedule:

Cycle
Tuesday, 9:15 a.m.
Friday, 6:50 a.m.
Saturday, 7:30 a.m. (weekly rotation)

"After a lifetime of participating in sports and coaching girls' soccer, softball, and basketball, I decided to further share my passion for fitness and cycling. I love to help people reach beyond their comfort level and watch as they achieve goals and set new ones.

I have been riding long distance and participating in Cycle programs for fifteen years. In my classes, I teach from the inside out, which helps participants to feel and ride as opposed to ride and feel. I love to dismount my bike, walk the room, and witness riders connecting to the music, the challenges, and their success. The rewards I get from those in my classes compensate me more than I could ever expect for my dedication to creating challenging profiles and finding motivating, fun music.

I look forward to continuing this new journey and adding certifications to allow me to teach additional Group Fitness classes and, ultimately, work as a personal trainer and wellness coach."

Years Teaching: 2

Certifications:

Johnny G: cycling (star level 2; goal: master instructor), Spin Flex, Spin and Core

FUN FACTS:

* I love to cook, read, and spend time with my wife and three daughters.
* My favorite place is any beach with warm sand and sunshine.
* I love to write short essays, poems, and reflections. I have been working on my first book for about a year.
* I've been riding in the Livestrong Challenge for the last few years where I continue to meet the most inspiring, grateful, humble people ever.
* I look forward to making the next 50 years about giving back and being content.

Turn Up the Heat without Breaking a Sweat
May 15, 2013...

Is Happiness Contagious?
May 8, 2013...

Mind Over Matter: Overcoming Cancer
May 1, 2013...

April, Defined
April 24, 2013...

Do You Hinder or Help?
April 10, 2013...

Build Your Bones
April 3, 2013...

Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
March 13, 2013...

In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
January 16, 2013...

Did You Vow to Lose?
January 9, 2013...

Go Boldly In The Direction Of Your Dreams
January 2, 2013...

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December 26, 2012...

No Regrets
December 19, 2012...

Supplementing with Vitamins
December 12, 2012...

Gift Yourself
December 5, 2012...

A Friend for Health
November 28, 2012...

Weight Loss without Deprivation
November 21, 2012...

Fitness for Middle-Agers
November 14, 2012...

Coping with a Crisis
November 7, 2012...

Scary Fitness Mistakes
October 31, 2012...

Healthy Hearing
October 24, 2012...

What to Eat (and Avoid) for a Healthier Fall
October 17, 2012...

Inner Strength, Outer Results
October 10, 2012...

High-Impact Living
October 3, 2012...

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September 26, 2012...

Just Plain Old Tired
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Do Your Genes Fit?
September 12, 2012...

Get Smarter with Exercise
September 5, 2012...

Life After Vacation
August 29, 2012...

Achieve Your Summer Body Yet?
August 22, 2012...

Own the Body You Deserve
August 15, 2012...

Cloudy with a Chance of Pain
August 8, 2012...

Your Best Workout Time
August 1, 2012...

Are You Well?
July 25, 2012...

Why Workout
July 18, 2012...

Exercising with Celiac Disease
July 11, 2012...

Why You Need a Vacation
July 4, 2012...

Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
June 20, 2012...

Fitness: A Salve for Your Wounds
June 13, 2012...

Reduce Your Risk of Alzheimer's Disease
June 6, 2012...

When Chores Hurt
May 30, 2012...

A Match Made in Sneakers
May 23, 2012...

Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
May 2, 2012...

Break the Habit, Build the Body
April 25, 2012...

Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

Get Happy
April 4, 2012...

Sneaky Reasons for Weight Gain
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The Oral Health Factor
March 21, 2012...

Real Men Visit the Doctor
March 14, 2012...

The Detox Debate
March 7, 2012...

You Can't Afford Obesity
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Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
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The Gift of Time
December 21, 2011...

Winning Gifts for the Giving Season
December 14, 2011...

What a Headache!
December 7, 2011...

Train to Endure More
November 30, 2011...

The Skinny on Weight Gain
November 23, 2011...

Exercise: A Bright Idea
November 16, 2011...

Dealing with Chronic Pain: Working Out When You Hurt
November 9, 2011...

Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
February 9, 2011...

Applying Life Strategies to Weight Loss
February 2, 2011...

Work Out Sinus Pressure
January 26, 2011...

Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
January 12, 2011...

Successes to Celebrate & Inspire
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The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
December 1, 2010...

This Holiday Season - Eat, Drink, and Be Healthy
November 24, 2010...

How to Melt a Frozen Shoulder (Adhesive Capsulitis)
November 17, 2010...

No Butts about It: Exercise Helps Smokers Quit
November 10, 2010...

Healthy Habits Trump Metabolism
November 3, 2010...

More Power to You
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October 20, 2010...

When Back Pain Strikes a Nerve
October 8, 2010...

Exercise & Lift the Weight of Depression
October 1, 2010...

Hungry for Comfort?
September 24, 2010...

Exercise for Stress Relief
September 17, 2010...

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September 10, 2010...

Rise, Eat & Shine
September 3, 2010...

One exerSize Does Not Fit All
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Don't Sit in an Empty Nest
August 20, 2010...

Care for Fibromyalgia with Exercise
August 13, 2010...

If the Shoe Fits, Should You Wear It?
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Exercise Eases Arthritis Symptoms
July 23, 2010...

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July 2, 2010...

The Power to Heal: Exercise Therapy to Combat Cancer
June 25, 2010...

The Cookout Makeover
June 18, 2010...

Go for the Goals!
June 11, 2010...

Staying Safe in a Season that Celebrates Water
June 4, 2010...

Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
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May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

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Apr 16, 2010...

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Mar 26, 2010...

Exercise for Your Brain: Reduce the Alzheimer's Factor
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Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
Mar 12, 2010...

Don't Just Feel the Burn
Mar 5, 2010...

Change of Life? Change Your Life with Exercise.
Feb 26, 2010...

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Feb 19, 2010...

Strong Growing Bodies: Fitness Training for Kids
Feb 12, 2010...

Out with the Old, In with the New
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Jan 25, 2010...

Sing Your Heart Healthy
Jan 25, 2010...

Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
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Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
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Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

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Nov 13, 2009...

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Nov 6, 2009...

Lose 5 Pounds in 1 Month
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Oct 30, 2009...

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Oct 30, 2009...

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Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
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Exersigning: Sign Language Defines Workout
Sept 10, 2009...

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Sept 9, 2009...