Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

January 2012 Trainer of the Month

January 2, 2012

Congratulations to Mike Smolinka, Princeton Fitness & Wellness Center's Trainer of the Month for January 2012!

Specialty: Weight loss, endurance training (running), and sport specific training.

"Strive for progress, not perfection!"

Bio: Personal Trainer Mike earned his bachelor's degree in multidisciplinary studies from West Virginia University, and his personal training certification from the International Sports Sciences Association. He is also certified in CPR/AED from the American Heart Association, first aid from the Red Cross, and youth coaching from the American Council on Coaching.

Mike's experience includes physical education instruction to elementary school children, baseball and track-and-field coaching, and sport-specific training for youth. He was also an intern assistant strength trainer for the D1 West Virginia University football team.

Mike coaches his clients toward their unique fitness goals. He specializes in highly effective weight loss programs for all ages. Each program is unique, customized for a member's lifestyle and fitness level. His background in athletics makes training with him a stellar experience for those wanting competitive edge in their game. His sessions focus on improving overall strength and flexibility, with special emphasis on core work and cardiovascular conditioning.

His passion for running is evidenced by being a competitive cross country/ track-and-field runner for over 12 years. Mike also enjoys spending time at the beach, watching West Virginia University football games, and watching movies. His favorite food is pasta.

Mike strives to bring happiness to each member by helping them achieve fitness goals.

Click here to request an appointment with Mike Smolinka

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June 12, 2013...

Surviving Outdoor Workouts
June 5, 2013...

Strength Train Like a Champion
May 29, 2013...

Foods to Nourish the Beach Body Within
May 22, 2013...

Turn Up the Heat without Breaking a Sweat
May 15, 2013...

Is Happiness Contagious?
May 8, 2013...

Mind Over Matter: Overcoming Cancer
May 1, 2013...

April, Defined
April 24, 2013...

Do You Hinder or Help?
April 10, 2013...

Build Your Bones
April 3, 2013...

Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
March 13, 2013...

In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
January 16, 2013...

Did You Vow to Lose?
January 9, 2013...

Go Boldly In The Direction Of Your Dreams
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Making An Impact: A Tribute to Members
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No Regrets
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Gift Yourself
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A Friend for Health
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Weight Loss without Deprivation
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Fitness for Middle-Agers
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Coping with a Crisis
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Healthy Hearing
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What to Eat (and Avoid) for a Healthier Fall
October 17, 2012...

Inner Strength, Outer Results
October 10, 2012...

High-Impact Living
October 3, 2012...

Breathe Easy
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Get Smarter with Exercise
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Own the Body You Deserve
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Your Best Workout Time
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Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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June 27, 2012...

Summer Done Healthy
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Fitness: A Salve for Your Wounds
June 13, 2012...

Reduce Your Risk of Alzheimer's Disease
June 6, 2012...

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Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
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Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

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March 28, 2012...

The Oral Health Factor
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The Detox Debate
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Heart Health: Not All Veggies & Aerobics
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Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
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Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Winterize Your Workout
November 2, 2011...

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October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
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Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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Pre-hab: Fitness before Surgery
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Applying Life Strategies to Weight Loss
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Work Out Sinus Pressure
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Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
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The Flip Side of Eggs
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Quench Thirsty Skin
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Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
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This Holiday Season - Eat, Drink, and Be Healthy
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Go the Extra Mile
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Exercise & Lift the Weight of Depression
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Exercise for Stress Relief
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Build up Your Defenses
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One exerSize Does Not Fit All
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Don't Sit in an Empty Nest
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If the Shoe Fits, Should You Wear It?
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Staying Safe in a Season that Celebrates Water
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Healthy Competition Scores Big
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Fitness Tips to Improve Your Cholesterol
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Capture that Runner's High with Competitive Racing
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Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
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Your Workout Is Worth Doing Well
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Spring Clean Your Workout
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Getting MP3 Players to Workout: Exercising with Your Music
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Exercise for Your Brain: Reduce the Alzheimer's Factor
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Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
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Coming Down from 600 Pounds
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Go Easy on Yourself
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Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
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Lose 5 Pounds in 1 Month
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Oct 30, 2009...

Your H1N1 Questions Answered
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Those who do not find time for exercise will have to find time for illness.
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