Princeton Fitness & Wellness Center. (609) 683-7888

December 2011 Group Fitness Instructor of the Month

December 5, 2011

Congratulations to Karen Anderson, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for December 2011!

Current Class Schedule:

BODYFLOW
Friday, 4:30 p.m.

Poolates (Aqua Pilates)
Tuesday, 10:30 a.m.

"I became a Group Fitness instructor to continue my childhood passion for dancing and baton twirling as a team member. I love feeling fit. Being able to make exercise fun and accessible to others inspires my love of my career.

Becoming a Group Fitness instructor has been a wonderful growing experience for me. In eighth grade, I suffered stomach aches from having to present in front of the class on speech day. Now, I look forward to being in front of others by sharing and creating a class experience. Sharing fitness with others is a gift to me."

Certifications:

Group Exercise, Aerobics and Fitness Association of America
Les Mills, BODYFLOW
Balletone

* Was a member of the Entertainers, a State Champion Dance & Baton Twirl team
* Favorite sport: skiing
* Ran a "jewelry shop" at age 9
* Enjoys watching her 4-year-old daughter, Keira, dance and exercise by pretending to run her own class in our living room
* Enjoys all the trivia my 10-year-old son, Jason, shares about his own passion, ice hockey

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April, Defined
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The Sweat Factor
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Feeling Better
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In It for the Long-Term
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The Wonder of Your Hands
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Heart Health How-To
February 20, 2013...

Be Comfortable
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February: A Chance To Begin, Again
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Why Workout
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Summer Done Healthy
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Fitness: A Salve for Your Wounds
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Heart Health: Not All Veggies & Aerobics
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Pilates: A Quick Fix
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When Regular Is Exceptional
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Resolve Not to Quit
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Willpower. You Have It. Flaunt It.
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Bring Your Brain for the Ultimate Workout
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Creative You
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Be Inspired
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The Skinny on Weight Gain
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Enough is Enough
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Diabetes: Ignorance Is Not Bliss
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Exercise & Sleep Better
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Avoiding Boomeritis-- At Any Age
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Rebuilding a Life on Resiliency
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Summer, Get Back Here!
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Put Your Best Feet Forward
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Sharon's Wedding Fitness Journey: The Final Week
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Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
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Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
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Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

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July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
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Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

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June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
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Give Up Your Seat
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Your Questions, Answered
March 2, 2011...

Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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Go Confidently Forth in Pursuit of Fitness
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Stay Energized Despite It All
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This Holiday Season - Eat, Drink, and Be Healthy
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Don't Sit in an Empty Nest
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If the Shoe Fits, Should You Wear It?
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Fitness Tips to Improve Your Cholesterol
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Your Workout Is Worth Doing Well
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Go Easy on Yourself
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