Princeton Fitness & Wellness Center. (609) 683-7888

September 2011 Trainer of the Month

September 3, 2011

Congratulations to Trevor Deysher, Princeton Fitness & Wellness Center's Trainer of the Month for September 2011!

Specialty: Working with all age groups to achieve specific fitness goals. I'm skilled at helping athletes improve strength and endurance.

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -John F. Kennedy

Bio: Personal Trainer Trevor has a mission to improve the lives of Center members, one training session at a time. He earned his Bachelor of Science in kinesiology, fitness studies option, from The Pennsylvania State University. He is certified in CPR, AED, and first aid through the American Red Cross. Trevor enjoyed two successful years as the assistant coach for track and cross-country at State College Area High School. His experience includes working with distance runners during track season.

Trevor challenges his clients with fitness programs designed to help reach beyond their goals. He believes in Steve Prefontaine's quote, "To give anything less than your best is to sacrifice the gift." He helps members give their best at each workout.

In his free time, Trevor enjoys being outdoors and playing any type of sport, especially basketball. He loves watching Penn State football games, the Phillies, and Eagles. (He believes he is the biggest Penn State football fan on earth.) His favorite food: a good steak.

Trevor strives to help members achieve the unthinkable. Through personal training, he guides clients into making lifestyle changes that improve their life as a whole.

Click here to request an appointment with this month's Trainer of the Month

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Mind Over Matter: Overcoming Cancer
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April, Defined
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Build Your Bones
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The Sweat Factor
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Feeling Better
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In It for the Long-Term
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The Wonder of Your Hands
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Heart Health How-To
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Be Comfortable
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February: A Chance To Begin, Again
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Why Workout
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Fitness: A Salve for Your Wounds
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Cholesterol: Don’t Fear It, Face It
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Heart Health: Not All Veggies & Aerobics
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When Regular Is Exceptional
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Resolve Not to Quit
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January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
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Be Inspired
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The Gift of Time
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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Enough is Enough
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Diabetes: Ignorance Is Not Bliss
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Exercise & Sleep Better
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Avoiding Boomeritis-- At Any Age
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Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
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Rescue Yourself from Anxiety
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Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
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Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
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Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
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Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
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Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
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Booming Baby Boomers, Part 2
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Booming Baby Boomers
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When Tennis Elbow Strikes, Give This a Swing
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Pump It Up
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Play It Safe
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Forget the Scale
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No Body is Perfect
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Spring Ahead Toward Fitness Goals
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You Had Surgery. Now What?
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Your Questions, Answered
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Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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No Butts about It: Exercise Helps Smokers Quit
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More Power to You
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Those who do not find time for exercise will have to find time for illness.
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