Congratulations to Nellie Brook, Princeton Fitness & Wellness Center's Trainer of the Month for August 2011!
Specialty: Vast experience in many areas of fitness from Pilates and core strengthening to aerobics and boxing. Specializes in rehabilitation and corrective exercise; functional exercise; fitness instruction and guidance for members with special conditions, such as heart disease, diabetes, hypertension, arthritis, and chronic back pain.
"The mind, when housed within a healthful body, possesses a glorious sense of power." -Joseph Pilates