Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

July 2011 Trainer of the Month

July 1, 2011

Congratulations to Karen Cina, Princeton Fitness & Wellness Center's Trainer of the Month for July 2011!

Specialty: All populations, post-rehabilitation, stretching, and strength training

"Leave the Center feeling better than when you walked in. Exercise is medicine."

Bio: Karen earned her Bachelor of Arts degree in Business Administration and her personal training certification from the American Council on Exercise. She is CPR/AED certified. She has over eight years experience in the wellness industry, accomplished after leaving the corporate world to pursue her true passion of fitness. Her extensive background in customer service provided her with skills she now uses to help members improve their lives through exercise.

She trains with clients of all skill levels, focusing on facilitated stretching and balance. Karen believes training is similar to climbing a ladder, one step at a time with a focus on the basics.

Karen enjoys weight lifting, cooking, and baking (healthy muffins). She likes to spend time with family and friends. She is a NY Yankees and NY Giants fan, as well as a fan of the beach. Her favorite foods are homemade pizza and Italian bread.

Karen has worked with members from ages 14 through 89 as they strive to accomplish their fitness goals. She finds each of them an inspiration.

Click here to request an appointment with this month's Trainer of the Month

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Turn Up the Heat without Breaking a Sweat
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Is Happiness Contagious?
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April, Defined
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Do You Hinder or Help?
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Build Your Bones
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Pain Relief
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The Sweat Factor
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Feeling Better
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In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
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Heart Health How-To
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Be Comfortable
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February: A Chance To Begin, Again
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Go Boldly In The Direction Of Your Dreams
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No Regrets
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Supplementing with Vitamins
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Weight Loss without Deprivation
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Fitness for Middle-Agers
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Coping with a Crisis
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What to Eat (and Avoid) for a Healthier Fall
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Inner Strength, Outer Results
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High-Impact Living
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Breathe Easy
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Just Plain Old Tired
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Get Smarter with Exercise
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Life After Vacation
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Achieve Your Summer Body Yet?
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Own the Body You Deserve
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Cloudy with a Chance of Pain
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Your Best Workout Time
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Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
June 20, 2012...

Fitness: A Salve for Your Wounds
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Reduce Your Risk of Alzheimer's Disease
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When Chores Hurt
May 30, 2012...

A Match Made in Sneakers
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Cholesterol: Don’t Fear It, Face It
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May 9, 2012...

When Cravings Get the Best of You
May 2, 2012...

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April 25, 2012...

Weight Loss Strategies that Work
April 18, 2012...

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April 11, 2012...

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March 28, 2012...

The Oral Health Factor
March 21, 2012...

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The Detox Debate
March 7, 2012...

You Can't Afford Obesity
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Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
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The Gift of Time
December 21, 2011...

Winning Gifts for the Giving Season
December 14, 2011...

What a Headache!
December 7, 2011...

Train to Endure More
November 30, 2011...

The Skinny on Weight Gain
November 23, 2011...

Exercise: A Bright Idea
November 16, 2011...

Dealing with Chronic Pain: Working Out When You Hurt
November 9, 2011...

Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

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July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

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June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
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May 11, 2011...

Exercise Gives Your Face a Lift
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Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
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Your Questions, Answered
March 2, 2011...

Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

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No Butts about It: Exercise Helps Smokers Quit
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More Power to You
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Exercise & Lift the Weight of Depression
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September 10, 2010...

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August 27, 2010...

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Apr 16, 2010...

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Feb 19, 2010...

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Jan 25, 2010...

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Dec 26, 2009...

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Dec 18, 2009...

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Dec 11, 2009...

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Dec 4, 2009...

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Nov 27, 2009...

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Nov 20, 2009...

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Nov 13, 2009...

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Nov 6, 2009...

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Those who do not find time for exercise will have to find time for illness.
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