Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

June 2011 Group Fitness Instructor of the Month

June 1, 2011

Congratulations to Rhonda Molesphini, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for June 2011!

Current Class Schedule:

Hatha Yoga
Saturday, 8:00 a.m.
Express Stretch for 30 minutes, followed by yoga-inspired barefoot body work
Tuesday, 10:30 a.m.
Flow Yoga
Thursday, 7:35 p.m.

"Exercise should be enjoyable, accessible, and safe. It can increase flexibility and strength throughout the body, and soothe and settle the mind simultaneously. I love using my background as a personal trainer to teach with an emphasis on proper alignment and execution to maximize the benefits of exercise. With yoga, many modifications can be incorporated so anyone, no matter their experience, can practice with fluidity and consciousness, knowing s/he is honoring the needs of one's own body.

Teaching yoga at Princeton Fitness & Wellness Center has allowed me to bring the elements of a yoga practice-- the harmony of mind, body, and spirit-- to our members. In this fast-paced world, it is time out of the day, or maybe week, to slow down and connect with your body through breathing and movement, to enrich the whole self, and create mental and physical health."

Years Teaching: 8

Certifications:

American Council on Exercise: personal trainer Aerobics and Fitness Association of America: yoga teacher training certification with John DeMinico
American Aerobic Association International/International Sports Medicine Association: Group Power, Group Step, Aqua, Rebounding, Pilates

Participated in a Vinyasa Flow Yoga Intensive with Seane Corn at Kripalu Center for Yoga & Health, Massachusetts.

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