Congratulations to Rhonda Molesphini, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for June 2011!
Current Class Schedule:Hatha Yoga
Saturday, 8:00 a.m.
Express Stretch for 30 minutes, followed by yoga-inspired barefoot body work
Tuesday, 10:30 a.m.
Thursday, 7:35 p.m.
"Exercise should be enjoyable, accessible, and safe. It can increase flexibility and strength throughout the body, and soothe and settle the mind simultaneously. I love using my background as a personal trainer to teach with an emphasis on proper alignment and execution to maximize the benefits of exercise. With yoga, many modifications can be incorporated so anyone, no matter their experience, can practice with fluidity and consciousness, knowing s/he is honoring the needs of one's own body.
Years Teaching: 8
American Council on Exercise: personal trainer
Aerobics and Fitness Association of America: yoga teacher training certification with John DeMinico