Congratulations to Valerie Skillman, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for May 2011!
Current Class Schedule:Yin Yoga
Friday, 6:20 p.m., Studio 3
Sunrise Hatha Yoga
Sunday, 8:15 a.m., Studio 2
Sunday, 11:45 a.m., Studio 3
"My journey into yoga began mainly for health reasons (high blood pressure) and stress reduction. It blossomed into a love and respect for the physical practice, which reaches far beyond the mat. Yoga connects us all through mind, body, and spirit. It is through this connection I find space and peace in my own life. Sharing my passion for yoga with others is what inspired me to become an instructor. Seeing students grow in their practice and passion is what inspires me to continue."
Years Teaching: 2.5
500-hour certified Registered Yoga Teacher, Yoga Alliance