Princeton Fitness & Wellness Center. (609) 683-7888

April 2011 Group Fitness Instructor of the Month

April 2, 2011

Congratulations to Roger Bessler, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for April 2011!

Current Class Schedule:

Step and Abs
Wednesday, 6:00 p.m. to 7:00 p.m.
Thursday, 6:20 p.m. to 7:25 p.m.
Saturday (rotation), 9:00 a.m. to 10:10 a.m.

"Every day, every act in our lives carries a sequence, bringing back the result of the action onto the self and others. Coming to the Center as an instructor, and teaching freestyle Step classes, always feels like a homecoming to me. It is almost as if a family reunion is transpiring. With the strong beat of music, the building of choreography, and the physical exertion, my students become energized and focused. When a group joins together this way, we invariably shift towards health and happiness. This is the reason I teach!

From my experience, Group Fitness classes are always the best way to get in shape and heal from the stress of our own personal ordeals. I consider each class a micro-community where a group of students bring their own energetic background for an hour. As we learn the new routine, it builds a harmony. In that harmony, the class becomes united, and separated from everything else. Fear and lack is dropped from consciousness. The accumulated energy from the entire class becomes focused onto every one of us. We each leave centered in our own being.

Not to mention, caloric burn and aerobic endurance is gained from class. This combination is the true fitness and wellness experience.

Fun Fact: I am an engineer. I needed a way to awaken after working long hours behind the computer. Therefore, years ago, I started taking Group Fitness classes. One day the instructor could not teach class, so I taught it. The teaching transformed me. Today, I live for it!"

Years Teaching: 16

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Put Your Best Feet Forward
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Sharon's Wedding Fitness Journey: Surprise!
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Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
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Sharon's Wedding Journey: First Training Session
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Are Your Thoughts (Literally) Weighing You Down?
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Sharon's Wedding Journey: Every Journey Begins With a Single Step
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Exercise Away
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Summer's Sneaky Weight Gain
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Summer How-To Guide
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Take the Sting out of Summer
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Booming Baby Boomers, Part 2
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The Clock Is Ticking
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When Tennis Elbow Strikes, Give This a Swing
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Exercise Gives Your Face a Lift
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Spring Ahead Toward Fitness Goals
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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No Butts about It: Exercise Helps Smokers Quit
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