Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

February 2011 Group Fitness Instructor of the Month

January 31, 2011

Congratulations to Jaclyn Boone, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for February 2011!

Current Class Schedule:

Monday - Chair Feldenkrais, 1:30 p.m.
Tuesday - Mat Feldenkrais, 12:30 p.m.; Gentle Pilates, 1:30 p.m.
Wednesday - Gentle Tai Chi, 11:20 a.m.

"I am fulfilled by teaching new ways of being, breathing, and moving through the world. I enjoy guiding students in ways that increase conscious awareness of moving efficiently and effectively through reduced muscular effort.

As our bodies age and we mature, we continue to retrain and relearn functional movement patterns and replace outdated habits with new possibilities. I am always encouraged by the transformative benefits students receive when they attend my classes. We always leave each other smiling!"

Years Teaching: 21

Certifications:

Power House Pilates, Mat Level 1 & 11

Feldenkrais Guild of North America

Arthritis Foundation, Tai Chi for Arthritis

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Turn Up the Heat without Breaking a Sweat
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April, Defined
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Do You Hinder or Help?
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Build Your Bones
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Pain Relief
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The Sweat Factor
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Feeling Better
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In It for the Long-Term
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The Wonder of Your Hands
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Heart Health How-To
February 20, 2013...

Be Comfortable
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February: A Chance To Begin, Again
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It's Aching Cold
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Fitness for Middle-Agers
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Coping with a Crisis
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Scary Fitness Mistakes
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What to Eat (and Avoid) for a Healthier Fall
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Inner Strength, Outer Results
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High-Impact Living
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Just Plain Old Tired
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Do Your Genes Fit?
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Get Smarter with Exercise
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Life After Vacation
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Achieve Your Summer Body Yet?
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Own the Body You Deserve
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Cloudy with a Chance of Pain
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Your Best Workout Time
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Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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Summer Skin: There's More to the Damage than Sunburn
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Summer Done Healthy
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Fitness: A Salve for Your Wounds
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A Match Made in Sneakers
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Cholesterol: Don’t Fear It, Face It
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Grumpy? It Could Be Your Diet
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When Cravings Get the Best of You
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Weight Loss Strategies that Work
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That Youthful Glow
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Get Happy
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Sneaky Reasons for Weight Gain
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The Oral Health Factor
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Real Men Visit the Doctor
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The Detox Debate
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You Can't Afford Obesity
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Heart Health: Not All Veggies & Aerobics
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Pilates: A Quick Fix
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When Regular Is Exceptional
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Resolve Not to Quit
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Willpower. You Have It. Flaunt It.
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Bring Your Brain for the Ultimate Workout
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Creative You
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Be Inspired
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Winning Gifts for the Giving Season
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What a Headache!
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Train to Endure More
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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Dealing with Chronic Pain: Working Out When You Hurt
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Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
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Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
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Applying Life Strategies to Weight Loss
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Work Out Sinus Pressure
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Go Confidently Forth in Pursuit of Fitness
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Resolve to Achieve in 2011
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The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

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December 1, 2010...

This Holiday Season - Eat, Drink, and Be Healthy
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Exercise & Lift the Weight of Depression
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Exercise for Stress Relief
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Build up Your Defenses
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Rise, Eat & Shine
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One exerSize Does Not Fit All
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Don't Sit in an Empty Nest
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Care for Fibromyalgia with Exercise
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If the Shoe Fits, Should You Wear It?
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Exercise Eases Arthritis Symptoms
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Go for the Goals!
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Staying Safe in a Season that Celebrates Water
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Healthy Competition Scores Big
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Fitness Tips to Improve Your Cholesterol
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Capture that Runner's High with Competitive Racing
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Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
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Your Workout Is Worth Doing Well
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Breathe Easy: You Can Exercise with Asthma & Allergies
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United in Our Diversity
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Spring Clean Your Workout
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Exercise for Your Brain: Reduce the Alzheimer's Factor
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Exercise: A Priceless Investment in Your Future
Feb 19, 2010...

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Out with the Old, In with the New
Feb 5, 2010...

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Jan 29, 2010...

Behind the Scenes of Broadway
Jan 25, 2010...

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Jan 25, 2010...

Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
Jan 15, 2010...

Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
Dec 11, 2009...

Laugh It Off
Dec 11, 2009...

Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

Exercise Your Way to Happiness (even when it's dark at dinnertime)
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Lose 5 Pounds in 1 Month
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Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
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The Fit Get Fitter with Pilates
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Exersigning: Sign Language Defines Workout
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Exercise Physiology Meets Entertainment Tonight
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