Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

December 2010 Group Fitness Instructor of the Month

December 1, 2010

Congratulations to Blair McKinnon, Princeton Fitness & Wellness Center's Group Fitness Instructor of the Month for December 2010!

Current Class Schedule:

Cycling

Monday – 9:15 AM
Tuesday – 7:00 PM
Wednesday – 6:30 PM
Friday – 5:30 PM

FitKids classes, too!

"I had been cycling indoors and outdoors for about 10 years. I moved to Princeton and realized I wanted to create training programs for all levels of cyclists. I know all skill levels need a program that allows them to continue to build on their aerobic threshold, while increasing their strength, speed, and flexibility. So, I earned my certification and proceeded to design rocking rides that address all of these needs, in a safe and controlled yet fun-filled environment.

Having previously worked as a kinder-gym teacher at a Montessori preschool, it was natural for me to teach the Kids Cycle classes at the Center, as well. It gives me much satisfaction to teach kids fitness skills that will stay with them for a lifetime. It’s such a thrill to watch an adult, who has never before exercised regularly, take Cycling class, purchase his/her first road bike, and finish the MS ride in the fall. All I can say is wow! "

Certifications:

Mad Dogg Athletics: Cycling

Body Training Systems: Group Ride

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