Princeton Fitness & Wellness - Princeton, NJ - Plainsboro, NJ (609) 683-7888

September 2010 Trainer of the Month

August 31, 2010

Congratulations to Hope McKenna, Princeton Fitness & Wellness Center's Trainer of the Month for August 2010!

Specialty: Total body workouts, TRX® Suspension Training

"I believe in motivating individuals of all ages to reach their maximum potential in fitness, which will improve their mental and physical health."

Bio: Hope brings extensive experience to her position as Personal Trainer. She earned her Bachelor of Science degree in Business/Administration from Rider College. She spent several years working in employee benefits in addition to building a career in the health and wellness field. Hope earned her personal training certification from the World Instructor Training Schools, her primary group exercise certification from the Aerobics and Fitness Association of America, and her CPR/AED certification from the American Red Cross.

Hope works with clients to create customized fitness programs that meet their unique needs. She strives to help motivate individuals of all ages and skill levels to accomplish their exercise goals. Her personal motto to members: "There is Hope for wellness." Hope's clients accomplish a healthier lifestyle with the benefit of her expertise and encouragement.

She practices what she preaches on the Exercise Floor by making fitness a part of her own life. In her free time, she enjoys exercise, outdoor activities, and dance. She likes spending time with family and friends, traveling, and listening to music. She was previously active in lacrosse, field hockey, softball, tennis, and cheerleading. When it's time to eat, Hope loves all kinds of salads.

Hope believes that exercise is the cure for everyday complaints like the blues, lack of energy, and stress. Her goal is to create programs that not only combat these issues but counteract them.

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