July 2010 Trainer of the Month
June 30, 2010

Congratulations to John Burns, Princeton Fitness & Wellness Center's Trainer of the Month for July 2010!

Specialty:  Corrective exercise and program design

"Take time to invest in your health, just as you would your home or financial future. A little dedication to exercise each week yields big gains for your health."

Bio: Personal Trainer John brings us fitness with an emphasis on sharing knowledge. He earned his Bachelor of Science degree in Health & Physical Education from Montclair State University. He is certified in nutrition and practical exercise from C.H.E.K. Institute. His experience includes instructing physical education to children in grades kindergarten through 12.

Beyond teaching physical education, John's background includes providing sport-specific training for teens and young adults. He has also worked with senior populations, giving him a broad knowledge of evolving fitness skills and needs throughout life. Whether creating exercise programs for a young athlete or a client who wants to build stamina later in life, John delivers effective, customized fitness sessions.

In his free time, John enjoys playing golf, and watching football and baseball. He's an avid Mets fan.

John believes that you don't need to tackle "the whole staircase," only one step at a time. He looks forward to starting your upward journey on the right foot.



*Princeton Fitness & Wellness Improvements (Updated August 27)*
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September 2010 Trainer of the Month
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August 12, 2010...

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June 2010 Trainer of the Month
June 2, 2010...

June 2010 Group Fitness Instructor of the Month
May 28, 2010...

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May 26, 2010...

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May 25, 2010...

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May 4, 2010...

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Apr 30, 2010...

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If the Shoe Fits, Should You Wear It?
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Staying Safe in a Season that Celebrates Water
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Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
May 21, 2010...

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Taking the First Step
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Coming Down from 600 Pounds
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Bells Will Be Ringing...
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Your H1N1 Questions Answered
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Exploring Nutrition with Your Taste Buds in Tow
Sept 10, 2009...

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Exersigning: Sign Language Defines Workout
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Exercise Physiology Meets Entertainment Tonight
Sept 9, 2009...